How many shakes should I have a day?Updated 3 years ago
We have 3 plan options available, this all depends on how quickly you would like to lose the weight. To find out more about each plan, keep reading...
The Fast 800 Plan
For the fastest results, replace both lunch and dinner with CollaSlim staying within 800 calories per day. Combine with a healthy breakfast of around 250 calories and ensure any snacks or beverages are limited to no more than 150 calories.
Steady 1200
Allowing a higher daily calorie intake of 1200 for steady loss. Choose a healthy breakfast of around 250 calories, and ensure any snacks or beverages are limited to no more than 150 calories. Replace either lunch or dinner (depending on what suits your lifestyle with CollaSlim) leaving you with 600 calories for your main meal.
Maintain Plan
Reached your goals? Or just looking for a more relaxed plan for the day? Enjoy one CollaSlim shake per day and combine it with healthy, low-carb meals totaling 1400-1600 calories if you're female or 1,800 calories if you're male.